Categories
Health

We may earn commission from links on this page, but we only recommend products we back. Why trust us?
You’ll love this unique and healthy twist on French toast.
If you’re looking for a sweet yet healthy breakfast solution, look no further than yogurt toast, also known as custard toast or custard yogurt toast. It’s the latest must-try recipe on TikTok. Eggs are mixed with Greek yogurt and a touch of sweetener like honey or maple syrup to create an easy breakfast or snack that’s like a healthy French toast — without the messy soaking. The pros in the Good Housekeeping Test Kitchen and Good Housekeeping Institute Nutrition Lab teamed up to share how to make it and what the nutritional benefits are.

blueberries, plus more for sprinkling
honey
pure vanilla extract
(6- to 7-oz.) container plain or vanilla Greek yogurt
large egg
slices bread
Kosher salt
This dessert-like toast is packed with a ton of nutritional benefits and makes a great energizing breakfast. The egg and yogurt provide a protein-powered combo, which is especially important to help you start your day. “Distributing your protein intake throughout the day can help optimize your muscle mass, so it’s important to eat protein-rich foods at your meals and snacks,” says Samantha Cassetty, M.S., R.D., nutrition advisor to Siggi’s and coauthor of Sugar Shock. “This is especially true at breakfast since your body naturally breaks down your muscle tissue at night, and to repair that tissue, you need to consume sufficient protein.”
Extra protein is just one of the many benefits that the yogurt in this dish provides. “You’ll also score calcium, a nutrient that’s under-consumed by 90% of Americans,” says Cassetty. “And fermented foods, like yogurt, have been tied to better microbiome diversity and reduced markers of inflammation, which translates to better overall health.”
Whether you make our blueberry-cheesecake-vibes version or create your own perfect combo, you’ll treat yourself to a sweet and satiating breakfast that will start your day on a nutritious note.
Did you make this recipe? Comment below!

source

Leave a Reply

Your email address will not be published.