You seem to have an Ad Blocker on. Please turn it off in order to continue, or whitelist Times of India
You can change your city from here.
We serve personalized stories based on the selected city
Why Ray in “Eternally Confused and Eager for Love” is every one of us
Ratan Tata advocates these 5 golden rules that made him successful
“My ex reached out to me just as I had recovered from the heartbreak”
5 zodiac signs who are likely to gain wealth this year
10 alarming signs that you are on the wrong life path
Myths about sex after 50
Coronavirus: Reasons why COVID-19 cases are rising around the world, as per the WHO
Global report reveals alarming data on breast cancer; know all about the potential risk factors and symptoms
World Water Day 2022: 5 simple steps to conserve water
COVID pandemic sees new entrants in third year as WHO warns against recombinants of original strains; here’s what it means
From Bharti Singh to Shehnaz Gill: Jaw-dropping transformation of television actresses
Celebrity trainer Prashant Mistry reveals Sana Pancholi’s diet and workout routine that helped her get lean
Hina Khan’s aubergine lehenga with a sweetheart neck choli is the perfect wedding outfit of the season
Nikhil Thampi: Bigger companies should invest in budding designers instead of the established ones
Fashion week is back: Here’s what to expect
Miss Universe 2021 Harnaaz Sandhu stuns at BIG Homecoming bash
Malaika to Ananya: Celebs who are in love with the naked dress trend
Erica Fernandes’ sheer pantsuit with a plunging neckline is the hottest red carpet outfit ever!
Lessons children can learn from Pradeep Mehra, the 19-year-old ‘midnight runner’
How celebrities announced their pregnancy in recent times
The test that can eliminate the risk of Down Syndrome in babies
Autism: Early signs and symptoms of autism spectrum disorder in children
Sonam Kapoor and Anand Ahuja announce pregnancy; here’s when the baby is expected
10 short stories of Lord Ganesha every kid should know
Best hairstyles of ‘RRR’ actor Jr NTR
Origin and benefits of Ayurvedic oils
This is how Preity Zinta manages to look so young at 47!
How to reduce hair loss in men
Take care of your skin and hair post Holi
Revive your dull skin by choosing the right serum
Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil.
Now Reading:
Indian spices are known for their rich aroma and exquisite flavours. But there’s a lot more to Indian spices than just being a taste enhancer. Since ages, Indian spices have been used in several home remedies and Ayurvedic medicines for their medicinal properties. One such common Indian spice used in every household is Kalonji also known as Nigella seeds or Black Cumin. The sweet nutty taste of Kalonji makes this spice versatile. But you would be amazed to know that a spice drink made with Kalonji and Milk can heal several health conditions and ailments. Here’s all you need to know about this spice blend and how it heals ailments.
This spiced drink made with Milk and Kalonji can improve mental health and brain functioning. According to studies, the antioxidant, neuron-protecting properties and anti-inflammatory properties in this spice makes it great for boosting brain functioning. Apart from that, the presence of Tryptophan and Melatonin in milk helps in healing and relaxing the nerves and induces sleep. This drink also makes for a perfect bedtime drink.
Drinking this spiced Kalonji and Milk drink can help in improving the metabolic rate, which further helps in managing weight. Adding 1-3 grams of Kalonji to your diet can help in improving digestion and metabolism. In fact, the amalgamation of Milk and Kalonji powder can help in improving metabolic rate and accelerate the weight loss process.
Nigella seeds can help in regulating the glucose level in the blood, which helps in managing Diabetes. According to health experts, regular consumption of Kalonji and Milk drink can improve insulin resistance and prevent Diabetes.
Kalonji helps in reducing the bad cholesterol level (LDL). Drinking a simple spiced drink made with a dash of Kalonji powder and Milk can help in reducing the triglyceride levels and reduce inflammation, which further helps in improving the risk of cardiac diseases.
This kitchen spice is great for body and joint pain as its anti-inflammatory properties can heal chronic inflammation. Even according to Ayurveda, drinking a cup of warm Milk and Kalonji or applying Kalonji oil can help in reducing joint pain and reduce inflammation in the body.
Kalonji helps in improving kidney functioning by reducing blood sugar, serum creatinine and blood urea levels. According to health experts, including Kalonji drink to your daily diet can help in managing Diabetic Nephropathy. However, it is advised to seek medical guidance before adding something to your diet.
To make this simple drink, just boil 1 glass of milk and add 1 teaspoon Kalonji powder. To accentuate the taste, you can add a teaspoon of honey and a pinch of nutmeg.
However, if you are drinking this spiced drink to lose weight or improve sugar levels, it is best to avoid adding honey or sugar.
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!
Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
The 19-yr-old night runner who India can’t stop watching and cheering
Why Ukraine’s bunkers are full of babies without parents
This party promises Goans the revolution they want
How long before Mum-Goa death trap becomes a dream ride?
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!
Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.