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Rightly known as gold elixir, Manuka honey is indeed a superfood. Coming all the way from New Zealand, Manuka honey has incredible anti-bacterial and healing properties. It is comparatively more expensive than the usual honey we consume, as a 1 kg bottle of Manuka honey will cost you around Rs. 10,000. Read on to know all about Manuka honey and how it is beneficial for you.
Manuka honey is especially produced in New Zealand and is made by the bees that pollinate the Manuka bush. Apart from being completely natural, Manuka honey also comes with a UMF (Unique Manuka Factor) rating. A rating of 10+ guarantees both quality and purity. Any rating less than 10 might be less effective or can even be a cheap imitation of Manuka honey.

Due to its powerful healing properties, Manuka honey is often used to treat stomach ulcers and indigestion issues. Using it as a treatment for gastric ulcers is the most popular usage of Manuka honey, as its healing capacity is said to be equal to that of antibiotics. It also treats sore throats and gives an extra boost to your immune system. This honey variant is also used in face packs, as it reduces acne and gives your skin a natural glow.

For stomach ulcers, you can directly consume one teaspoon honey, along with a few sips of water. For sore throat, Manuka honey can be mixed in hot tea or even kadha. The honey’s high nutrient density makes it an amazing energy booster as well. You can also use Manuka honey on a day-to-day basis to safeguard yourself from stomach woes.

You can easily consume 1-2 tsp of Manuka honey in a day. Either mix it in your lemonade, add to your tea or just eat it raw. Manuka honey has a naturally sweet taste which will satiate your hunger pangs, while repeating tons of health benefits as well.

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