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New Delhi: Honey and garlic are among the healthiest kitchen ingredients that come with a host of health benefits. Both of them are power foods in their own individual capacities and have a long history in treating various ailments. They help lower high cholesterol and blood pressure. They are loaded with antioxidants and help improve the digestive system. Perhaps, you would be amazed to learn that consuming raw garlic cloves with honey on an empty stomach can do wonders for your health. Honey and garlic may sound like an odd combination, but they can really work well together and result in impressive outcomes, especially when it comes to losing weight. In fact, researchers have concluded that both garlic and honey have a vast impact on weight loss.
Shedding those extra kilos is made easier with the right tricks and strategies. You just need to include these superfoods into your diet as part of your daily healthy eating plan. The honey and garlic home remedy can actually help you get rid of that stubborn belly fat quickly. This remedy can be consumed in various forms. You just need to ensure that it is taken on an empty stomach to get optimal results. This homemade health tonic boosts metabolism and eliminates fat from your system. However, before we tell you how to make this remedy, lets us take a look at some health benefits of garlic and honey. Read: 5 incredible ways Ayurveda can boost metabolism and increase weight loss
Garlic has been used as a food and remedy for several health problems, since ancient times. This great bulb is one of the world’s healthiest foods, offering a wide range of health benefits owing to its powerful antioxidant properties. Read: Garlic – 10 reasons to add more of this smelly superfood
In fact, garlic is more than a spice or herb used in cooking to enhance the flavour of your recipes. Allicin, the active component of garlic, has been credited with a number of healing properties. It is also responsible for the pungent smell of garlic. Take a look at some of the amazing health benefits of garlic –
Researchers believe garlic has anti-cancer, anti-fungal, and anti-microbial properties. It is also a powerful antioxidant that regenerates your cells, giving you a smooth, soft and acne-free skin.
And check out the following video posted on YouTube by a user to learn how to make garlic and honey recipe!
 
 
Video courtesy: Robert von Rotz Roy/YouTube
Likewise, honey isn’t just a delicious food, but it is packed with antioxidants, vitamins and minerals, which are all extremely beneficial to your health. Honey is well-known for its fat-burning properties and that’s how it enjoys huge popularity among dieters. It can be used as a natural sweetener, substituting sugar in foods and drinks. Also Read: Four reasons to drink this miracle mix every morning
Research has shown that drinking warm water with honey helps in digesting the fat stored in the body, which in turn aids in weight loss. Honey is also often used as a natural antiseptic in traditional medicines due to its anti-bacterial and anti-fungal properties.
So, if you want to get optimal health benefits of these superfoods – garlic and honey – you need to eat them the right way. Here’s a great way of eating garlic and honey to boost your immune system, keep your body fit and strong:
Ingredients
Combine them and enjoy the mixture daily on an empty stomach to strengthen your immune system, lose weight, and keep your body strong and healthy. To get the most health benefits from garlic and honey, you can even store them in a closed jar either in the fridge or at room temperature.
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