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Various companies offer healthier chips and snacks. Healthy chips generally have lower levels of salt, sugar, fat, or carbohydrates.
This article lists some of the top healthy chips individuals can buy. We also discuss ingredients to choose and avoid and alternative healthy snack options.
The Department of Health and Human Services (HSS) classifies healthy snacks as those that have:
In another article, the HHS also advises consuming fresh fruit and vegetables, low fat and unsweetened dairy products, and water.
However, the definition of a healthy snack can also depend on the individual and their health requirements or lifestyle.
For example, those on a low carbohydrate or keto diet may prefer snacks that are high in fat and low in sugar and carbohydrates.
On the other hand, those on a low fat diet may also choose low sugar snacks but with high carbohydrate and low fat content.
A person should speak with a doctor before making significant changes to their diet.
Healthy snacks are useful for people who want to follow a balanced diet.
They can benefit those who feel they need a snack but have an underlying health condition that limits their options.
Some of these conditions include:
People choosing healthy snacks may want to opt for certain flavors. Some may also choose vegan, kosher, paleo, or keto snacks.
Some healthier ingredients to consider include:
Less healthy ingredients include:
People may also want to avoid sweeteners with a high glycemic index, as these can raise blood glucose levels. For example, a 2018 study on mice found that maltodextrin has a very high glycemic index.
Individuals should also avoid artificial trans fats. According to the American Food and Drug Administration (FDA), trans fats increase low-density lipoprotein (LDL) cholesterol levels.
Learn about the different types of fats here.
Below we list some of the top healthy chips available online.
Ingredients: milk protein isolate, whey protein isolate, sunflower oil, and corn starch
Price: $19.99 for 8 bags, 32 gram (g) each
These gluten-free tortilla-style chips contain stevia for sweetness.
Ingredients: pasteurized milk, cheese cultures, onion, and salt
Price: around $22.49 on Amazon for six bags, 50 g each
According to KetoLogic, these gluten-free chips contain no artificial flavors or artificial growth hormones. They also come in resealable bags.
Ingredients: chicken breast, tapioca flour, sunflower oil, maltodextrin, and chicken broth
Price: around $5.27 on Amazon for one bag, 60 g
These natural chicken breast chips are paleo-friendly and contain no grains or gluten. The company states that the chicken it uses contains no antibiotics or hormones.
However, this product does contain maltodextrin, which has a high glycemic index.
Ingredients: potatoes, avocado oil, and sea salt
Price: $11.75 for one bag, approx 142 g
These fried potato chips contain three ingredients, without any additives, colors, sugars, or sweeteners. They come with gluten-free and non-GMO certifications.
Ingredients: egg white, milk protein isolate, sunflower oil, prebiotic fiber, and flax seeds
Price: around $14.99 on Amazon for five 28 g packs
These egg white chips are gluten-free and come in five flavors, including honey mustard, mesquite barbecue, and dill pickle.
The nutritional information may differ depending on the flavor.
Ingredients: lentil flour, potato starch, salt, sunflower oil, and turmeric
Price: around $42.77 on Amazon for 12 bags, 113 g each
These lentil chips are vegan-friendly. They do not contain gluten, peanuts, tree nuts, dairy, eggs, or soy.
Ingredients: black beans, sunflower oil, rice flour, and tapioca starch
Price: around $25.99 on Amazon for four 283 g packs
These chips are gluten-free, vegan, and kosher. According to Beanitos, they do not contain any GMOs, corn, grain, or dairy.
Ingredients: organic blue corn, canola oil, safflower oil, and sunflower oil
Price: around $64.59 on Amazon for 12 bags, 453 g each
According to the company, these chips are gluten-free, kosher, and non-GMO. They do not contain hydrogenated oils, artificial flavors, or artificial preservatives.
However, they do contain canola oil.
Ingredients: beets
Price: around $16.22 on Amazon for eight bags, 17 g each
These chips are suitable for people who do not want any oils, sugars, or additives in their snacks. The company states they are vegan, kosher, and gluten-free.
Some alternatives to healthy chips include:
Individuals should check the ingredients and recipes they choose to ensure that their choice matches their diet, lifestyle, and health requirements.
People with health conditions should consider discussing healthy snack options with their doctor.
Find more healthy snack ideas here.
Many brands produce snacks and chips that they claim are a healthier alternative to the typical potato chips. Some contain healthier ingredients, such as avocado oil, beets, and lentils.
However, the definition of healthy snacks is not clear-cut. In general, people should avoid processed snacks or chips that contain high sugar, salt, or trans fat levels.
Individuals should check ingredients and certifications to make sure that their snack choice aligns with their health requirements and lifestyle.
Last medically reviewed on March 25, 2022
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