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Honey is a commonly used food ingredient, which has multiple health benefits. It works wonders for various issues like hair loss, high blood pressure, weight loss and skin problems. Honey has antifungal, antibacterial and various other nutritional properties.
Honey is prepared by honeybees using the nectar from flowers, which makes it tasty and sweet. Here are some amazing health benefits of honey.
Honey has antioxidants that help regulate the blood pressure and keeps your body clean from inside. It helps keep your skin smooth and glowing. For best results on the skin, you can drink one tablespoon of honey in lukewarm water first thing in the morning, which also aids digestion.
Honey reduces the LDL (bad cholesterol) and raises the HDL (good cholesterol). Low in calories, it also works great as a sugar replacement for diabetics.
Honey acts as a catalyst in healing wounds, scratches and burns. Honey benefits the skin in various ways and healing is one of them. It can be used directly on the skin and does not have any harmful effects.
Honey is used for ages to treat cough and cold. It is a highly effective remedy for treating cough in children. If you have a common cold, take a tablespoon of honey and mix with some crushed ginger and tulsi leaves for immediate relief.
Honey has natural sugar and gets easily burned by the body. It works wonders as an energy booster. So, you can replace your sugar with honey for fewer calories and more health benefits.
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