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Did you know that food can do wonders to your sex life? If you’ve not been feeling like indulging in sexual activity over the last few weeks then your sex drive might need a little boost. Sex drive is determined by a variety of factors such as mood, hormonal changes, lifestyle changes, stress, physical health and mental health. Food plays an important role in maintaining a healthy relationship, so including certain foods in your diet helps in increasing the blood flow throughout the body and may help in boosting your sex drive. These commonly available foods in your kitchen can supercharge your sex drive. Have a look!
Wild salmon and other cold-water fish such as sardines, herring, trout and anchovies are well-known sources of omega-3 fatty acids which help to lower blood pressure, triglycerides, improve circulation and boost sexual stamina. By increasing circulation in the body, they provide a positive impact on sex drive.
Oysters boost dopamine, a “feel-good” hormone that increases libido in both men and women. They are brimming with zinc, a mineral that is essential for testosterone production and the maintenance of healthy sperm.
Figs have long been thought of as an arousing stimulant. The flavonoids, polyphenols and antioxidants are high in this fruit, which are critical to increasing your libido and boosting sexual stamina.
Being rich in B vitamins, honey enhances the level of testosterone-the hormone which is responsible for promoting sex drive and orgasm in both men and women. It also contains a mineral called boron that helps the body to metabolise oestrogen, which is important for female orgasm.
This Italian herb increases circulation, stimulates the sex drive and boosts fertility. It is also said to produce a general sense of well-being for body and mind.
Garlic is said to be a powerful aphrodisiac as it contains allicin, a compound thought to increase blood flow to the sexual organs in both men and women. It can do wonders to your libido. Eat garlic daily for about a month to reap its amazing benefits.
Chocolate contains a stimulating chemical known asphenylethylamin, that produces a feeling of being in love. It also releases serotonin and endorphins that improve your mood. As per research, people eating a piece of chocolate before going to the bedroom had a more active sex life than those who didn’t.
Chilies contain the chemical capsaicin, which triggers the release of endorphins and may heat up your sex life too. It also stimulates nerve endings and raises your heart rate.
This fruit has a reputation as an aphrodisiac from ancient times. Avocados help to increase both male and female libido as they contain very high levels of folic acid, that assists the body in metabolising proteins and provides more energy and stamina. All of which are important for an active sex life.
Asparagus has been considered as a powerful aphrodisiac. Thanks to its folate content that helps boost the production of histamine which is important for a healthy sex drive in both men and women.
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